Navigating the vibrant culinary landscape of Chicago can be a delightful yet challenging experience for those adhering to a gluten-free diet, especially when it comes to enjoying sushi. While traditional sushi ingredients like fish, rice, and vegetables are naturally gluten-free, many accompaniments and sauces, such as soy sauce and tempura, often contain gluten.
Fortunately, numerous Chicago sushi restaurants have recognized this concern and now offer gluten-free options, ensuring that everyone can savor this Japanese delicacy without worry. In this comprehensive guide, we’ve curated a list of 26 top-rated sushi establishments in Chicago that cater to gluten-free diners.
Each entry provides detailed information about the restaurant’s offerings, atmosphere, and commitment to gluten-free dining, helping you make informed choices and enjoy a worry-free dining experience in the Windy City.
Best Gluten Free Sushi Restaurants Chicago
1. Sushi-san
- Address: 63 W Grand Ave, Chicago, IL 60654
- Website: Visit Sushi-san
Sushi-san is a modern sushi bar that blends traditional techniques with contemporary flavours. For gluten-free diners, the restaurant offers a dedicated gluten-free menu and gluten-free soy sauce upon request. Their carefully crafted dishes include nigiri, sashimi, and innovative rolls such as the San-Set, which can be customised to meet dietary restrictions. The chefs are meticulous about preparation to ensure no cross-contamination occurs, providing peace of mind for gluten-sensitive guests. The chic, minimalist interior and upbeat atmosphere make Sushi-san an excellent choice for casual dinners or celebratory meals. Whether you’re a sushi enthusiast or new to Japanese cuisine, Sushi-san delivers a memorable dining experience.
2. Gyu-Kaku Japanese BBQ
- Address: 210 E Ohio St, Chicago, IL 60611
- Website: Visit Gyu-Kaku
Gyu-Kaku offers an interactive dining experience where guests grill their own meats and vegetables right at the table. The restaurant caters to gluten-free diners with a dedicated menu featuring a variety of gluten-free options, including meats, seafood, and vegetables. Gluten-free soy sauce is available, and the staff takes care to prevent cross-contamination. Popular dishes include tender marinated beef and fresh seafood, which are complemented by a range of gluten-free dipping sauces. The lively, social atmosphere and attentive service make Gyu-Kaku a fantastic choice for group outings or date nights. For gluten-sensitive diners seeking a unique dining experience, Gyu-Kaku delivers both flavour and fun.
3. Sunda Chicago
- Address: 110 W Illinois St, Chicago, IL 60654
- Website: Visit Sunda
Sunda is a contemporary Asian restaurant that brings together the best of Japanese, Thai, and Vietnamese cuisine. For gluten-free diners, Sunda offers a range of clearly marked menu options, including sushi rolls, sashimi, and small plates. The chefs are well-versed in accommodating dietary restrictions and can adjust many dishes to exclude gluten. Gluten-free soy sauce is provided, ensuring that all guests can enjoy the restaurant’s bold and innovative flavours. The stylish interior, featuring sleek wood finishes and modern lighting, creates an upscale dining environment. Whether you’re looking for a casual meal or a special night out, Sunda provides a sophisticated and accommodating experience.
4. The Sit Down Cafe & Sushi Bar
- Address: 1312 E 53rd St, Chicago, IL 60615
- Website: Visit The Sit Down Cafe
Located in Hyde Park, The Sit Down Cafe & Sushi Bar is a neighbourhood gem that combines comfort with culinary excellence. Gluten-free diners will appreciate the dedicated gluten-free menu, which includes a variety of sushi rolls, salads, and even desserts. The restaurant takes extensive precautions to avoid cross-contamination, with separate preparation areas and utensils for gluten-free dishes. Signature items include the Dragon Roll and the Salmon Sashimi, both of which are made with fresh, high-quality ingredients. The warm and inviting atmosphere, coupled with attentive service, makes The Sit Down Cafe a favourite among locals and visitors alike.
5. The Vegan Plate
- Address: 1550 W Fullerton Ave, Chicago, IL 60614
- Website: Visit The Vegan Plate
The Vegan Plate is a plant-based haven that caters to both vegan and gluten-free diners. The menu features a wide range of dishes, from sushi rolls and noodle bowls to appetisers and desserts, all prepared without gluten-containing ingredients. Gluten-free diners can enjoy creative options like the Sweet Potato Roll or the Spicy Mango Roll, made with fresh, high-quality produce. The restaurant’s commitment to using wholesome ingredients ensures that every dish is as nourishing as it is delicious. The casual and friendly atmosphere makes The Vegan Plate an excellent choice for a relaxed meal with friends or family.
6. Kamehachi
- Address: 1531 N Wells St, Chicago, IL 60610
- Website: Visit Kamehachi
As one of Chicago’s oldest sushi establishments, Kamehachi has a long-standing reputation for quality and authenticity. The restaurant offers a variety of gluten-free options, including sushi rolls, sashimi, and small plates. Gluten-free tamari is available upon request, ensuring that guests with dietary restrictions can enjoy their meal without worry. The chefs at Kamehachi take great care in preparing dishes to avoid cross-contamination, making it a safe choice for gluten-sensitive diners. The elegant and tranquil setting adds to the overall dining experience, making Kamehachi a must-visit for anyone seeking high-quality sushi in Chicago.
7. Rollapalooza
- Address: 3344 N Halsted St, Chicago, IL 60657
- Website: Visit Rollapalooza
Rollapalooza is a vibrant sushi spot known for its inventive rolls and lively atmosphere. While the menu does not explicitly mark gluten-free options, the staff is knowledgeable and happy to guide diners in selecting suitable dishes. Gluten-free soy sauce is available, and many rolls can be customised to exclude gluten-containing ingredients. Signature items like the Rainbow Roll and the Tuna Tataki are popular choices among gluten-free diners. The fun and casual vibe make Rollapalooza a great option for a night out with friends or a casual date.
8. Sushi Taku
- Address: 1904 W Division St, Chicago, IL 60622
- Website: Visit Sushi Taku
Sushi Taku is a go-to destination for those seeking affordable and delicious sushi. Their all-you-can-eat menu is a standout feature, and gluten-free diners are not left out. The restaurant provides gluten-free soy sauce and can customise rolls to exclude tempura and other gluten-containing ingredients. Popular options include the Salmon Lover’s Roll and the Veggie Delight Roll, both of which are made with fresh and flavourful ingredients. The laid-back atmosphere and budget-friendly prices make Sushi Taku an excellent choice for casual dining.
9. Yuzu Sushi & Robata Grill
- Address: 1751 W Chicago Ave, Chicago, IL 60622
- Website: Visit Yuzu Sushi
Yuzu Sushi & Robata Grill is known for its artistic presentation and bold flavours. Gluten-free diners can enjoy a variety of options, including customisable sushi rolls and tamari as a soy sauce substitute. The chefs are accommodating and attentive, ensuring that dietary restrictions are carefully observed. Signature dishes like the Yuzu Roll and the Salmon Sashimi are prepared with high-quality ingredients and can be tailored to meet gluten-free requirements. The lively atmosphere and creative plating make Yuzu a memorable dining experience.
10. Lawrence Fish Market
- Address: 3914 W Lawrence Ave, Chicago, IL 60625
- Website: Visit Lawrence Fish Market
Lawrence Fish Market is a hidden gem that offers fresh, no-frills sushi at unbeatable prices. While the menu is not specifically geared towards gluten-free diners, the staff is more than willing to accommodate requests. Gluten-free diners can enjoy sashimi, nigiri, and simple rolls without sauces. The emphasis on freshness and simplicity ensures that the natural flavours of the fish shine through. Despite its modest setting, Lawrence Fish Market has a loyal following, making it a must-try for sushi enthusiasts.
11. Ora
- Address: 5451 N Clark St, Chicago, IL 60640
- Website: Visit Ora
Ora is a neighbourhood sushi spot that prides itself on using sustainable and high-quality ingredients. Gluten-free diners will appreciate the attention to detail, with tamari available as a soy sauce substitute and dishes that can be customised to exclude gluten. The menu includes a variety of options, from sashimi and nigiri to creative rolls like the Ora Roll. The warm and inviting atmosphere makes Ora a favourite among locals looking for a relaxed yet refined dining experience.
12. Sushi Tsuki
- Address: 1442 W Taylor St, Chicago, IL 60607
- Website: Visit Sushi Tsuki
Sushi Tsuki is a charming sushi bar that offers a wide range of gluten-free options. The chefs are happy to customise dishes, providing tamari as a soy sauce alternative and ensuring that gluten-containing ingredients are omitted. Menu highlights include the Tuna Tataki and the Veggie Dragon Roll, both of which are prepared with fresh, high-quality ingredients. The intimate setting and friendly service make Sushi Tsuki an excellent choice for gluten-free diners seeking a quiet, enjoyable meal.
13. Tanuki Sushi & Grill
- Address: 3006 N Sheffield Ave, Chicago, IL 60657
- Website: Visit Tanuki Sushi
Tanuki Sushi & Grill is a modern Japanese eatery that caters to a variety of dietary needs, including gluten-free. The restaurant offers a dedicated gluten-free menu with a wide range of options, from sashimi and nigiri to innovative rolls. The chefs take care to avoid cross-contamination, and gluten-free tamari is available. Signature dishes include the Spicy Tuna Roll and the Dragon Roll, both of which are favourites among gluten-sensitive diners. The sleek and contemporary decor adds to the dining experience, making Tanuki a top pick for gluten-free sushi lovers.
14. Shinju Sushi
- Address: 1751 W Chicago Ave, Chicago, IL 60622
- Website: Visit Shinju Sushi
Shinju Sushi is a beloved spot known for its fresh and creative sushi offerings. Gluten-free diners will find plenty of options, including customisable rolls and sashimi. The chefs are attentive to dietary needs, providing tamari as a soy sauce substitute and taking care to prevent cross-contamination. Highlights include the Rainbow Roll and the Tuna Lover’s Sashimi, both of which are prepared with precision and artistry. The cosy and inviting atmosphere makes Shinju Sushi a great choice for a relaxed meal.
15. Toro Sushi
- Address: 2546 N Clark St, Chicago, IL 60614
- Website: Visit Toro Sushi
Toro Sushi is a small but highly regarded sushi bar that delivers big on flavour and quality. Gluten-free diners can enjoy a variety of options, from classic sashimi to rolls made with tamari instead of soy sauce. The chefs are accommodating and knowledgeable about dietary restrictions, ensuring a safe and enjoyable dining experience. The intimate setting and focus on fresh, high-quality ingredients make Toro Sushi a hidden gem in Chicago’s sushi scene.
16. Niu B
- Address: 888 S Michigan Ave, Chicago, IL 60605
- Website: Visit Niu B
Niu B blends modern and traditional Japanese cuisine, offering a menu that caters to gluten-free diners. The restaurant provides tamari as a soy sauce substitute and can modify dishes to exclude gluten-containing ingredients. Menu highlights include the Spicy Salmon Roll and the Hamachi Sashimi, both of which are prepared with fresh, high-quality ingredients. The chic and modern decor, combined with attentive service, makes Niu B a great choice for a night out or a casual dinner.
17. Ruk Sushi & Thai
- Address: 4431 N Broadway, Chicago, IL 60640
- Website: Visit Ruk Sushi & Thai
Ruk Sushi & Thai combines the best of Japanese and Thai cuisine, offering a diverse menu that caters to gluten-free diners. The staff is knowledgeable and attentive, providing tamari as a soy sauce alternative and ensuring that dishes are prepared without gluten. Popular options include the Pad Thai and the Spicy Tuna Roll, both of which can be customised to suit dietary needs. The casual and welcoming atmosphere makes Ruk Sushi & Thai an excellent choice for a relaxed meal.
18. Mako
- Address: 731 W Lake St, Chicago, IL 60661
- Website: Visit Mako
Mako offers a luxurious dining experience with its chef-curated omakase menu. Gluten-free diners are well taken care of, as the chefs are happy to adjust dishes to exclude gluten-containing ingredients. The intimate and elegant setting, combined with the meticulous attention to detail in every dish, makes Mako a perfect choice for special occasions. Signature offerings include seasonal sashimi and innovative nigiri, all prepared with the freshest ingredients and artistic flair.
19. Kai Zan
- Address: 2557 W Chicago Ave, Chicago, IL 60622
- Website: Visit Kai Zan
Kai Zan offers a truly unique and intimate dining experience, centred around the concept of omakase—a chef-curated menu that takes diners on a culinary journey. Known for their attention to detail and fresh, high-quality ingredients, Kai Zan accommodates gluten-free diners with ease. The chefs are happy to adjust dishes, offering tamari in place of soy sauce and ensuring that gluten-containing ingredients are omitted. Signature dishes, like the Maguro Pearl and the Orange Rush, can be tailored to meet dietary restrictions while maintaining their exceptional flavour and presentation. The cosy, minimalist interior fosters an exclusive dining atmosphere, with seating limited to just a few tables and a sushi bar. This makes reservations essential, but the personalised experience is well worth it. Whether you’re celebrating a special occasion or simply seeking an elevated sushi experience, Kai Zan’s innovative approach and commitment to guest satisfaction make it an unforgettable destination for gluten-free sushi lovers.
20. Tanoshii
- Address: 5547 N Clark St, Chicago, IL 60640
- Website: Visit Tanoshii
Tanoshii—meaning “fun” in Japanese—lives up to its name by delivering a playful and personalised sushi experience. The restaurant is renowned for its “Trust Me” menu, where diners allow the chefs to create custom dishes based on their preferences. This flexibility makes Tanoshii an excellent choice for gluten-free diners. The chefs are knowledgeable about dietary restrictions and can craft rolls, sashimi, and small plates that omit gluten-containing ingredients. Gluten-free tamari is available as a substitute for soy sauce, and the staff is diligent in preventing cross-contamination during preparation. Tanoshii’s relaxed and welcoming atmosphere, combined with its innovative culinary creations, has earned it a loyal following. Highlights include their inventive flavour combinations and visually stunning presentations. Whether you’re a sushi connoisseur or new to the cuisine, Tanoshii offers a memorable dining experience tailored to your needs.
21. Momotaro
- Address: 820 W Lake St, Chicago, IL 60607
- Website: Visit Momotaro
Momotaro is a premier destination for contemporary Japanese cuisine in Chicago, combining sleek interiors with an extensive menu that caters to diverse dietary preferences. Gluten-free diners are in for a treat, as the restaurant offers an array of options prepared with meticulous attention to detail. Their sushi chefs are well-versed in dietary restrictions, offering tamari in place of soy sauce and ensuring that all ingredients are free from gluten. Menu highlights include an impressive selection of sashimi, nigiri, and specialty rolls, as well as hot dishes like grilled fish and vegetables that are naturally gluten-free or can be modified upon request. The multi-level dining space features a sushi bar, main dining room, and private areas, making it perfect for everything from casual dinners to special occasions. Momotaro’s commitment to quality and innovation, combined with its sophisticated ambiance, ensures a dining experience that is as enjoyable as it is accommodating.
22. Katsu
- Address: 2651 W Peterson Ave, Chicago, IL 60659
- Website: Visit Katsu
A longstanding favourite among Chicago sushi aficionados, Katsu has earned its reputation through decades of excellence. This family-owned restaurant prioritises traditional Japanese techniques and fresh, high-quality ingredients, ensuring an authentic sushi experience. For gluten-free diners, Katsu goes the extra mile by offering tamari as a soy sauce substitute and accommodating requests to modify dishes. Their menu features an array of sashimi, nigiri, and classic rolls, many of which can be made gluten-free. The chefs take great care to prevent cross-contamination, making this a safe and enjoyable option for those with dietary restrictions. The intimate and unpretentious setting allows the food to take centre stage, with every dish meticulously prepared and artfully presented. Whether you’re indulging in their signature toro sashimi or exploring seasonal specials, Katsu’s dedication to quality and hospitality ensures a memorable dining experience for all.
Conclusion
Navigating the culinary scene as a gluten-free diner doesn’t have to mean compromising on flavour or variety, especially in a city as diverse as Chicago. The 26 sushi restaurants highlighted in this guide showcase the best the city has to offer, blending innovation, quality, and inclusivity. From intimate spots like Kai Zan and Katsu to vibrant, modern venues like Sushi-san and Sunda, each establishment takes extra steps to ensure gluten-sensitive guests can enjoy their meals without worry. Whether you’re looking for a luxurious omakase experience, a casual roll, or plant-based options, Chicago’s sushi scene delivers something for everyone.
These restaurants not only cater to dietary needs but also elevate the dining experience with fresh ingredients, creative presentations, and warm hospitality. With options like gluten-free tamari, careful preparation, and dedicated menus, you can dine confidently and indulge in the best sushi Chicago has to offer. Plan your next outing, explore these exceptional venues, and savour the joys of gluten-free dining in the Windy City. Bon appétit!
