Shanghai has always been known for its robust food scene—be it the sizzling street fare on Yunnan Road or the sleek, upscale eateries lining the Bund. But if you’re on the lookout for gluten-free pizza in Shanghai, you might be delightfully surprised by how many options are now at your disposal.
Over the last few years, the city has seen a surge in dietary awareness, and restaurateurs have embraced the challenge of crafting pizzas free from wheat-based dough without sacrificing flavour or authenticity. Whether you’re a long-time coeliac, someone minimising wheat for wellness, or just curious to explore new culinary frontiers, this 2025 guide will introduce you to some of the finest gluten-free pizza experiences in the Pearl of the Orient.
In the pages (or scrolls) ahead, we’ll highlight local favourites and well-established international brands that have taken it upon themselves to rise to the occasion—literally, in terms of dough. With innovative blends of flours like rice, buckwheat, and even quinoa, these pizzerias are proving that dietary restrictions need not equate to taste restrictions.
Some spots offer a laid-back café vibe for a lazy Sunday brunch, while others feature a more polished, dinner-date-friendly ambience. Expect wood-fired ovens, traditional Italian techniques, and toppings that span from simple Margherita to Chinese-inspired fusion.
In short, gluten-free diners can revel in a bounty of fresh choices. Ready to explore the best slices in town? Grab your appetite and let’s dive into the top seven spots delivering wheat-free wonders all over Shanghai.
1. Bella Napoli
When it comes to enjoying a sumptuous slice of gluten-free pizza in Shanghai, Bella Napoli often takes centre stage for both expats and locals seeking an authentic Italian experience. Nestled in the heart of the Former French Concession, this cosy eatery exudes old-world charm with its warm lighting, exposed brickwork, and friendly waitstaff who greet you like a long-lost friend. Step inside and you’ll notice a blend of European café intimacy and laid-back Shanghai flair—an ambience that sets the stage for a memorable meal.
The real star, of course, is the pizza. Bella Napoli has been a staple in Shanghai’s Italian dining circuit for years, but more recently, it’s made waves by rolling out a dedicated gluten-free crust. Made from a blend of alternative flours—often rice, corn, and a hint of potato starch—the dough is prepared separately to reduce cross-contamination. The result? A thin, crisp base that delivers a subtle crunch when you bite into it, holding up well under layers of rich tomato sauce and creamy mozzarella. Although you’ll find plenty of topping combos, it’s hard to beat the simplicity of a Margherita here. The tomato sauce is bright with tangy notes, and the buffalo mozzarella melts into pillowy bliss, speckled with fresh basil leaves.
But variety is the spice of life at Bella Napoli, so if you fancy mixing things up, consider one of their specialities: perhaps a topping of artichokes and prosciutto, or a “Quattro Formaggi” featuring gorgonzola, parmesan, taleggio, and mozzarella. Vegan cheese options are sometimes on the menu—ask your server for the day’s availability. If you’re in the mood to sample a taste of both East and West, try their Shanghai-inspired topping, which might include hoisin sauce, mushrooms, or local veggies. The staff remain extremely flexible and are open to custom requests if you have other dietary preferences.
Beyond the pizza, Bella Napoli’s menu boasts homemade pastas (also available gluten-free, with advanced notice), crisp salads, and decadent desserts. For those craving a sweet finish, the tiramisu or panna cotta might just seal the deal—though you should double-check if they’re GF-friendly, as kitchens vary by day. Pair your meal with a glass of Italian wine (the waitstaff are happy to advise on pairings), and you have the makings of a delightful evening. So if you’re searching for a place that merges authenticity, comfort, and friendly service, Bella Napoli ticks all the right boxes—gluten-free diners included.
2. Goodfellas
Craving a delightfully authentic taste of Italy while still managing to secure gluten-free pizza in Shanghai? The answer for many city-dwellers is Goodfellas, conveniently located near the Bund. As soon as you step through its doors, you’ll be greeted by an air of sophistication: polished floors, white tablecloths, and tasteful décor that hovers between casual and fine dining. In a district where waterfront skyscrapers dominate the skyline, Goodfellas offers a comfortable retreat where you can linger over a hearty meal.
But let’s talk about the main event—the pizzas. Goodfellas was an early adopter of alternative flours, meaning they’ve spent time perfecting a gluten-free crust that doesn’t crumble under pressure. Their dough, often made with a combination of millet, tapioca, and corn flour, yields a sturdy yet airy base that can be topped with your choice of premium ingredients. For a classic approach, go for the Prosciutto e Funghi, loaded with lightly salted Italian ham, sautéed mushrooms, and mozzarella. If you’d rather crank up the heat, try the Diavola: spicy salami, rich tomato sauce, and just the right kick of chilli. Whichever path you choose, the key is in the balance: Goodfellas never overdoes it with the cheese or sauce, ensuring each bite is as refined as it is flavourful.
Of course, pizza isn’t the only star on the menu. You’ll find an array of antipasti, pasta, and meat dishes too—some of which can be tweaked to accommodate gluten-free or lactose-free diets. The staff are well-versed in dietary restrictions and are happy to walk you through potential allergens. That said, it’s worth mentioning that cross-contamination can be a concern in busy kitchens, so if you’re highly sensitive, be sure to mention your needs upfront and ask about cooking methods.
One of the highlights at Goodfellas is their thoughtfully curated wine list, featuring Italian classics like Barolo and Chianti, as well as a selection of New World bottles. A good pairing can lift the experience from pleasant to extraordinary. The same holds true for dessert: if tiramisu is off-limits, try their creamy panna cotta, ideally served with a drizzle of balsamic reduction or a mixed berry compote. All told, Goodfellas is the type of place that leaves you feeling a little spoiled—and if that’s not the hallmark of a great pizza night, what is?
3. La Strada Pizzeria
For anyone who’s been searching high and low for gluten-free pizza in Shanghai, La Strada Pizzeria stands out, courtesy of its inventive approach to dough. While plenty of pizzerias focus on replicating the texture of wheat-based bases, La Strada goes a step further, infusing subtle flavours and nutrients into their alternative flour mixes. Located in the Xuhui District, an area teeming with boutique shops and cool cafés, La Strada radiates a relaxed vibe—think communal wooden tables, pendant lights, and an open kitchen that encourages you to watch your pizza as it bakes to perfection.
What’s refreshing about La Strada is the diversity of its pizza menu. Of course, you can stick to the tried-and-true Pepperoni if you crave classic comfort. But if you’re feeling adventurous, consider the Spinaci Piccante, which involves spinach, ricotta, chilli flakes, and an impressive swirl of homemade tomato sauce. Another highlight is the Zucca Gialla, a pumpkin-based wonder featuring roasted pumpkin puree, mozzarella, and caramelised onions. Their gluten-free crusts are primarily crafted with a mixture of sorghum and rice flour, plus a dash of olive oil for extra richness. The combination ensures a crisp edge and a tender centre, where the dough holds up beautifully under the sauce without turning soggy.
Beyond the dough, you’ll also find La Strada’s staff are more than willing to accommodate custom toppings or modifications. If you’re lactose-intolerant or prefer vegan cheese, let them know; they’re usually quite flexible, aiming to make your dining experience as stress-free as possible. That same hospitality extends to addressing cross-contamination concerns. The pizzeria typically has a separate prep station for gluten-free items, though it never hurts to confirm during peak hours.
La Strada also invests in seasonal offerings. Keep an eye out for limited-time specials featuring local produce from the surrounding provinces. Sometimes you’ll see a Chinese spin on an Italian favourite—maybe a drizzle of Sichuan pepper oil or a garnish of pickled vegetables. And if you’re feeling particularly indulgent, the dessert menu includes items like flourless chocolate cake—just be sure to double-check availability. La Strada Pizzeria’s synergy of innovation, comfort, and dietary awareness makes it a shining example of Shanghai’s ever-evolving pizza landscape.
4. Homeslice Pizza
If your taste buds scream for comfort food but you’re set on unearthing gluten-free pizza in Shanghai, Homeslice Pizza is a must-try destination. It’s one of those places where the name alone evokes visions of piping-hot pies emerging from the oven, topped with gooey cheese and tangy sauce. The brand has multiple outlets scattered around the city, and each one embodies that cosy, neighbourhood joint feeling: unpretentious décor, friendly staff, and the delicious aroma of fresh dough wafting through the air.
At first glance, Homeslice might look like a typical New York-style pizza shop, famed for jumbo slices cut from oversized pies. But hidden among the menu staples is their dedicated gluten-free crust option, which tends to be on the thinner side, yet supports heaps of toppings without cracking. The dough typically features a blend of tapioca starch, potato flour, and sorghum—resulting in a crisp, foldable base that doesn’t skimp on texture or flavour. Whether you’re after a plain cheese slice, a Hawaiian (pineapple fans, rejoice!), or something loaded with pepperoni and jalapeños, the gluten-free version aims to hit those same satisfying notes as any standard slice.
Like many American-inspired pizzerias, Homeslice emphasises convenience. You can order by the slice, which is especially appealing if you’re dining solo or looking to sample a few varieties. They also offer full pies if you’re eating with a group. While some might argue that nothing tops the iconic cheese pizza—where you can truly taste the balance of sauce, crust, and mozzarella—others rave about the barbecue chicken option or their veggie extravaganza layered with peppers, onions, olives, and mushrooms. If you fancy a dab of extra flavour, the staff usually provide garlic powder, crushed red pepper, and oregano shakers.
In terms of ambience, Homeslice leans more casual than fancy. It’s the ideal place to grab a quick lunch or unwind with friends over a slice or two after work. Depending on the branch, you might find a modest craft beer list or a few cocktails to pair with your meal. Cleanliness can be a mixed bag in any bustling pizza joint, so if you have severe gluten sensitivity, mention it to the staff to ensure they take all necessary precautions when handling your order. But overall, Homeslice stands as a testament to how America’s classic pizzeria format can be adapted to cater for the gluten-free crowd in cosmopolitan Shanghai.
5. Pizza Marzano
Some say the best part of exploring gluten-free pizza in Shanghai is discovering how international brands adapt their menus for local diners—none more so than Pizza Marzano. Originally hailing from the UK (where it’s known as Pizza Express), the restaurant chain has become a familiar face in China’s culinary scene, thanks to its bright, modern interiors and approachable menu. Unlike some smaller, artisan joints, Pizza Marzano is big on consistency: you can walk into any of their Shanghai locations and expect the same interior style, service standards, and, more importantly, the same reliable gluten-free crust.
Pizza Marzano’s approach to gluten-free dough is refreshingly straightforward. They often rely on a rice-flour-based mixture, seasoned with a hint of olive oil and yeast to achieve a soft, fluffy texture at the centre. The edges, meanwhile, crisp nicely in the high-temperature ovens. Much like the rest of their offerings, quality control is paramount, so you’ll rarely run into issues with undercooked middles or overly scorched crusts. Toppings abound, from the standard Margherita and Pepperoni to more adventurous items like the Peking Duck-inspired variety or a vegetarian medley topped with spinach, artichokes, and feta cheese.
One thing Pizza Marzano excels at is offering a decent range of appetisers and side dishes that can also be adapted for gluten-free diners. From roasted vegetables with balsamic drizzle to Caprese salads layered with fresh mozzarella, there’s plenty to nibble on while you wait for your main. The staff typically highlight any potential allergens on the menu, but if you’re unsure, a quick chat with the manager or head server can clarify things. Because it’s a larger chain, cross-contamination policies are often well-defined—a great relief for those who must be extra vigilant.
Yet the biggest draw for many is the family-friendly environment. With spacious seating, a kids’ menu, and occasional promotions, Pizza Marzano is ideal if you’re dining out with children or hosting a casual get-together. Even the dessert menu sometimes surprises with gluten-free brownies or ice cream sundaes (just ask about toppings). Sure, it might not be the most “boutique” pizzeria in town, but Pizza Marzano remains a consistent choice for those wanting a reliably good gluten-free slice whenever the craving strikes.
6. Saizeriya Italian Restaurant
Admittedly, you might not think of Saizeriya Italian Restaurant as the first place for gluten-free pizza in Shanghai, but you’d be surprised by how this budget-friendly chain has adapted to evolving dietary preferences. If you’re a longtime Shanghai resident, you’re likely familiar with Saizeriya’s reputation: simple décor, wallet-friendly prices, and a predominantly young clientele—particularly students or office workers grabbing a quick lunch. The restaurant, originally from Japan, dishes out Italian-style fare that’s known more for affordability than gourmet flourish. Yet in recent years, some branches have added a gluten-free crust option that has garnered positive reviews.
So, what’s the big deal? Well, for one, Saizeriya keeps things extremely straightforward. Their gluten-free dough might not offer the artisanal complexity of a wood-fired crust, but it gets the job done without tasting like cardboard. Often made using a mix of rice and tapioca flours, the result is a thin, slightly chewy base that pairs surprisingly well with tomato sauce and cheese. The menu includes basics like Margherita or Pepperoni, with the occasional “deluxe” version featuring mushrooms, bell peppers, onions, and bacon. Because Saizeriya emphasises speed and efficiency, your pizza typically arrives piping hot within minutes.
While this chain might not boast the same cross-contamination protocols as more specialised restaurants, it’s gained a loyal following among coeliacs and gluten-sensitive diners who crave a quick, inexpensive bite. Communicating with the staff about your dietary needs can be a bit trickier if there’s a language barrier, but in most major Shanghai locations, you’ll find English-speaking personnel or at least pictorial menus. If you’re craving a side dish, consider the Caesar salad or a simple vegetable soup (but do ask about any thickening agents that might contain wheat).
Don’t expect white-tablecloth service here—Saizeriya’s value proposition revolves around “good enough” comfort food at a bargain price. However, it’s certainly useful to know that an option exists when you’re on a tight budget or in a hurry. Many gluten-free diners appreciate having a fall-back location that’s widespread, quick to serve, and easy on the wallet. Is it the city’s best slice? Probably not. But for many, it’s a reliable staple that keeps them fed without undue risk of wheat-induced woes.
Conclusion: Why the Search for Gluten-Free Pizza in Shanghai Remains So Rewarding
At first glance, combing through a sprawling metropolis for gluten-free pizza in Shanghai might seem like a daunting endeavour. However, as these seven standout venues demonstrate, the city’s culinary landscape is evolving at breakneck speed to cater to all palates and dietary considerations. From the cosy intimacy of Bella Napoli to the family-friendly consistency of Pizza Marzano, and from chain eateries like Saizeriya to artisanal hideouts like La Strada Pizzeria, there’s a perfect slice for everyone—and that’s without even mentioning the toasty, comforting vibes at Homeslice Pizza or the affordability factor at Goodfellas. The best part? Each establishment has poured time and creativity into crafting doughs that come tantalisingly close to their wheat-based forebears, all while embracing fresh, high-quality ingredients to top them off.
But this trend isn’t just about addressing allergies or intolerances. Instead, it reflects a broader movement towards more inclusive dining experiences in one of Asia’s most innovative food capitals. Whether you’re exploring diverse cultures, seeking out new gastronomic territory, or simply trying to cut back on wheat for health or lifestyle reasons, Shanghai’s pizzerias invite you to savour a slice that feels simultaneously comforting and cutting-edge. Beyond the dough, many of these spots offer full menus with appetisers, pastas, desserts, and wines, ensuring you can craft a complete meal that respects your dietary needs without limiting your enjoyment.
As we venture further into 2025 and beyond, it’s exciting to think where the city’s gluten-free offerings will go next—perhaps more fusion experiments, an expanded range of vegan cheeses, or new flour blends that challenge long-held assumptions about pizza. What remains certain is Shanghai’s continued passion for gastronomic evolution and for welcoming a global community of eaters. So, next time you’re in town, don’t hesitate to indulge in that warm, cheesy, sauce-laden goodness, safe in the knowledge that gluten-free pizza in Shanghai is not only possible, but thoroughly delightful. Enjoy your slice!
