Hi there! My name is Ari, and I’m 9 years old. Today, I’m going to tell you all about the best gluten-free snacks ever! When you hear the words “gluten-free,” you might think they sound boring, but trust me, they’re anything but. Gluten-free snacks can be so delicious that you won’t even miss the gluten. Whether you have celiac disease, a gluten sensitivity, or you just want to try something new, these snacks are perfect for everyone. I’ve spent a lot of time trying different gluten-free snacks (it’s like being a snack scientist!), and I’ve found some amazing ones to share with you. Some are sweet, some are savory, and all of them are super tasty.
Best Gluten Free Snacks in 2025
What makes gluten-free snacks even cooler is that they’re often made with really interesting ingredients like cauliflower, almond flour, or chickpeas. This means they’re not just yummy but also pretty healthy! So, whether you’re packing your school lunch, grabbing a snack for a road trip, or just looking for something to munch on while watching TV, you’re going to love these ideas. Let’s dive in and discover the ultimate gluten-free snacks together!
Sweet Gluten-Free Snacks
- Partake Foods Chocolate Chip Cookies
Partake cookies are awesome because they’re not only gluten-free but also safe for people with other allergies. Their chocolate chip ones taste just like the ones you’d steal from the cookie jar. These cookies are baked to perfection and made with wholesome ingredients that everyone can enjoy. Plus, they come in fun flavors like carrot cake and birthday cake, so you can always try something new. Whether you want a treat after dinner or a midday snack, these cookies have you covered. They’re perfect for dessert or a sneaky snack, and you’ll keep coming back for more. - OREO Double Stuf Gluten-Free Cookies
If you love OREOs, you’ll love these just as much! They’re gluten-free but still have that creamy filling and crunchy cookie that makes OREOs so famous. These cookies are perfect for dunking in milk or just eating straight out of the package. Double Stuf means extra filling, and who doesn’t love that? Whether you’re sharing them with friends or keeping them all to yourself, these cookies are a must-have. They’re so good, you won’t even remember they’re gluten-free. - Siete Grain-Free Mexican Wedding Cookies
These cookies sound fancy, and they taste fancy too. They’re made with almond flour and pecans, so they’re kind of nutty and sweet at the same time. With a light dusting of powdered sugar, they’re perfect for a party or a festive occasion. But honestly, you don’t need a reason to enjoy these. Whether it’s a regular day or a celebration, these cookies will make it feel special. They’re gluten-free, vegan, and totally delicious. - Flower & White Meringue Bars
These meringue bars are super light and fluffy. My favorite flavor is Salted Caramel, but they also have Lemon if you like something fruity. Each bar is perfectly airy and has just the right amount of sweetness to make you smile. And they’re only 95 calories, which I think is cool because it means you can eat two and not feel bad about it. Whether you’re looking for a quick pick-me-up or a dessert to share, these bars are a great choice. - Purely Elizabeth Oatmeal Raisin Cookie Granola
This granola is like eating cookies for breakfast, and who wouldn’t want that? It’s made with whole grains, nuts, and raisins for a perfect balance of flavors and textures. You can snack on it right out of the bag or mix it with yogurt for an extra treat. It’s sweet but not too sweet, which makes it great anytime. Purely Elizabeth uses clean ingredients, so it’s healthy and yummy at the same time. Whether you’re starting your day or need a snack, this granola is a winner. - Udi’s Gluten-Free Blueberry Muffin Mug Cake Mix
You can make a muffin in the microwave with this mix—so fast and easy! All you need is water, and in one minute, you have a warm, fluffy blueberry muffin. It’s like magic in a mug. The mix is perfectly portioned, so you’ll always get a delicious muffin without any hassle. Whether you’re craving something sweet after dinner or need a quick snack, this mug cake mix is perfect. Plus, it’s gluten-free and full of real blueberry flavor. - Lundberg Salted Caramel Organic Rice Cakes
Rice cakes might sound boring, but these are not. These rice cakes are lightly sweetened with a salted caramel flavor that makes them super tasty. You can eat them plain for a quick snack or add peanut butter and bananas for something extra special. They’re light, crunchy, and perfect for when you want something sweet but not too heavy. Lundberg makes sure their rice cakes are organic and gluten-free, so they’re as healthy as they are delicious. - Enjoy Life Chocolate Bars
If you’re a chocolate lover, these bars are for you. Enjoy Life makes their chocolate bars gluten-free and free from all the major allergens, so almost everyone can enjoy them. They’re rich, creamy, and taste just like regular chocolate, but better because you know they’re safe for everyone. Whether you’re packing them in your lunchbox or saving them for a midnight snack, these bars are perfect. - MadeGood Granola Bars
These bars are super healthy and have hidden veggies in them! My mom loves that part, but I love that they come in flavors like chocolate chip and mixed berry. They’re chewy, delicious, and perfect for lunchboxes. MadeGood uses organic ingredients, and their bars are gluten-free and nut-free, so they’re great for kids like me. Whether you’re on the go or need a snack at school, these granola bars are the way to go. - Bobo’s Oat Bars
Bobo’s bars are chewy and yummy. They’re made with simple ingredients like oats, coconut oil, and brown sugar, so they taste homemade. They come in flavors like Chocolate Chip and Peanut Butter, which are perfect for after-school snacks. Bobo’s bars are filling and full of energy, so they’re great for busy days or when you need a pick-me-up. Plus, they’re gluten-free and made with love.
Savory Gluten-Free Snacks
- Real Food From The Ground Up Cauliflower Pretzels
These pretzels are a game changer for anyone who loves salty, crunchy snacks. Made with cauliflower, they’re a healthy alternative to regular pretzels. They have a great texture and taste just like the real thing but with a fun veggie twist. Whether you eat them plain or dip them in hummus, these pretzels are always a win. Plus, they’re perfect for lunchboxes or after-school snacking. It’s awesome to know you’re getting something gluten-free and packed with flavor. - Blue Diamond Almond Nut Thins
These crackers are made with almonds and rice flour, making them super crunchy and tasty. They’re the perfect snack for pairing with cheese, peanut butter, or your favorite dip. What’s great about Nut Thins is that they’re packed with the natural goodness of almonds, giving you a healthy and satisfying crunch in every bite. Whether you’re hosting a party or just need a quick snack, these crackers are a top choice. - Snacklins Plant-Based Crisps
Snacklins are a super cool snack made from yucca, mushrooms, and onions. They’re totally plant-based and taste like chips but are way healthier. The texture is light and crispy, and the flavors like Barbecue and Nacho are so good you’ll forget they’re gluten-free. These are perfect for movie nights, road trips, or just anytime you’re craving something crunchy and satisfying. - Serious Pig Snacking Pickles
Snacking pickles are a fun and tangy treat that’s great for pickle lovers. These come in single-serve packs, making them easy to grab and go. They’re crunchy, zesty, and packed with flavor. Whether you’re adding them to a lunchbox or enjoying them as a snack, they’re a delicious way to spice up your day. And since they’re gluten-free, you can enjoy them without any worries. - Better With Buckwheat Crackers
These crackers are made with buckwheat flour, which gives them a rich, nutty flavor and a satisfying crunch. They’re a great gluten-free alternative for pairing with cheese, dips, or even just enjoying on their own. Whether you’re packing a lunch, setting up a charcuterie board, or just looking for a quick snack, these crackers are versatile and delicious. Buckwheat is naturally gluten-free and full of nutrients, making these crackers not only tasty but also a healthy choice. The unique flavor makes them stand out from regular crackers, and they’re sure to become a favorite in your snack stash. - SeaSnax Organic Seaweed Snacks
SeaSnax are crispy sheets of seaweed seasoned with flavors like sea salt, wasabi, or sesame oil. They’re super light and packed with a savory, umami taste that’s totally unique. These snacks are perfect if you’re craving something salty but want to keep it healthy. Each bite is crunchy and satisfying, and because they’re so low in calories, you can enjoy them guilt-free. Seaweed is also rich in vitamins and minerals, so these snacks are good for you, too. Whether you’re new to seaweed snacks or already love them, SeaSnax is a must-try. - Harvest Snaps Green Pea Crisps
These baked crisps are made from green peas and come in a variety of flavors like Lightly Salted, Wasabi Ranch, and Tomato Basil. They’re gluten-free, crunchy, and packed with plant-based protein and fiber, making them a nutritious alternative to chips. The texture is light but satisfying, and the flavors are bold without being overpowering. These are great for snacking on their own or pairing with dips. Whether you’re packing them for a school snack or enjoying them while watching TV, Harvest Snaps are always a good idea. - Whisps Cheese Crisps
Whisps are made entirely from real cheese that’s baked until it’s crispy and golden. They’re a perfect snack for cheese lovers looking for something gluten-free and packed with protein. Available in flavors like Parmesan, Cheddar, and Asiago, these crisps are savory and satisfying. They’re great on their own, but they also work well as a topping for salads or soups. Whisps are the kind of snack you can feel good about eating because they’re simple, delicious, and made with wholesome ingredients. - Simply7 Quinoa Chips
Simply7 Quinoa Chips are a crunchy, flavorful snack made with quinoa flour. They’re a healthier alternative to traditional potato chips and come in a range of flavors like Sea Salt, Barbecue, and Sour Cream & Onion. Each chip is perfectly seasoned and has a light, airy texture that makes it hard to eat just one. These chips are perfect for dipping or enjoying straight out of the bag. Plus, they’re gluten-free and full of nutrients, making them a guilt-free snack option for any occasion. - Spicy Roasted Chickpeas
Spicy roasted chickpeas are a crunchy and flavorful snack that’s high in protein and fiber. They’re made by roasting chickpeas until they’re crispy and tossing them with bold spices like chili powder, paprika, and garlic. These snacks are perfect for satisfying salty and spicy cravings while keeping things healthy. You can find them in stores or make them at home for a fun DIY snack. Whether you’re packing them for school, munching on them during a movie, or adding them to salads for extra crunch, roasted chickpeas are a versatile and delicious choice.
Protein-Packed Gluten-Free Snacks
1. RXBAR Protein Bars
RXBARs are the ultimate example of simplicity and nutrition packed into one. Made with just a few ingredients—egg whites, nuts, and dates—they manage to deliver around 12 grams of protein per bar. What sets RXBARs apart is their chewy texture and rich, satisfying flavors like Chocolate Sea Salt, Blueberry, and Peanut Butter Chocolate.
These bars are ideal for people on the go, whether as a pre-workout snack or an afternoon pick-me-up. They’re gluten-free, dairy-free, and free from artificial sweeteners, making them a wholesome option. However, some might find the chewiness a bit intense or the flavors too dense, especially for kids. For those who enjoy minimally processed snacks with clear ingredient lists, RXBARs are a top-notch choice.
2. Chomps Grass-Fed Beef Jerky Sticks
Chomps jerky sticks redefine convenience and quality in the world of protein snacks. Made with grass-fed beef or free-range turkey, they are free from artificial ingredients, added sugars, and preservatives. Available in flavors like Original Beef and Jalapeño Turkey, they balance savory, smoky, and slightly spicy profiles.
Each stick provides around 9-10 grams of protein, making it a satisfying snack for outdoor adventures, post-workout refueling, or a busy workday. Chomps are also keto-friendly and Whole30-approved, catering to a variety of dietary needs. Their portability and shelf stability make them a great grab-and-go snack, though some may find them a bit salty or overly chewy.
3. Bada Bean Bada Boom Crunchy Broad Beans
Bada Bean Bada Boom snacks are a game-changer for those seeking a plant-based, gluten-free protein source. These roasted broad beans deliver a satisfying crunch and come in irresistible flavors like Sweet Sriracha, Mesquite BBQ, and Sea Salt. With around 7 grams of protein and 5 grams of fiber per serving, they are as filling as they are delicious.
Perfect for guilt-free snacking, these beans are low in calories, vegan, and packed with nutrients. They double as salad toppings or soup garnishes for added texture. Some might find the flavors too bold or the beans slightly dry, but they remain a fantastic alternative to traditional chips or nuts.
4. Tosi Bites Crunchy Bites
Tosi Bites are small but mighty when it comes to nutrition. Made with superfoods like almonds, chia seeds, and flaxseeds, these bites offer a satisfying crunch and natural sweetness from honey or maple syrup. Each serving delivers 5-7 grams of protein, making them a perfect mid-day snack or quick energy boost.
Flavors like Peanut Dark Chocolate and Cashew Blueberry make Tosi Bites versatile and appealing for kids and adults alike. They’re gluten-free, non-GMO, and free from refined sugars, ensuring a clean snack experience. However, the compact size might leave some wanting more, especially for those with bigger appetites.
5. Epic Provisions Meat Bars
Epic Provisions brings a gourmet twist to protein bars with their meat-based snacks. Made from grass-fed beef, free-range turkey, or wild-caught salmon, these bars combine natural flavors like cranberries, almonds, and spices to create a unique taste experience. Each bar offers 7-13 grams of protein, catering to paleo and keto diets.
These bars are savory, slightly sweet, and perfect for hiking trips, post-gym recovery, or as a portable snack for long days. Some might find the texture unusual or the combination of meat and fruit an acquired taste, but they’re undoubtedly a high-quality protein option.
Final Thoughts
The Protein-Packed Gluten-Free Snacks category offers a wide range of choices, from plant-based options like Bada Bean Bada Boom to meat-focused snacks like Epic Provisions. RXBARs and Chomps provide straightforward, wholesome protein, while Tosi Bites cater to those looking for superfood-packed energy bites. Whether you prefer savory or sweet, there’s a snack here to fit your dietary needs and busy lifestyle. For optimal satisfaction, consider mixing and matching these snacks to keep your protein game strong and your taste buds happy.
