Sushi is a great option for gluten-free dining, with its core ingredients—fresh fish, rice, and seaweed—naturally wheat-free. However, hidden gluten is a frequent issue, often found in soy sauce, marinades, and tempura batter. For those with coeliac disease or gluten sensitivity, it’s important to find sushi bars that offer clear allergen labelling, separate preparation areas, and safe soy sauce alternatives like tamari.
Fortunately, Liverpool boasts several excellent sushi restaurants that cater to gluten-free diners. Whether you prefer simple sashimi, fresh nigiri, or innovative maki rolls, these venues ensure that gluten-free guests can enjoy high-quality sushi without compromise. Many also provide gluten-free tempura and modified fusion dishes, so there’s plenty of variety to explore.
From traditional Japanese restaurants to modern sushi spots with an Asian-fusion twist, Liverpool’s dining scene is packed with gluten-free-friendly choices. Here are eight of the gluten-free sushi bars in Liverpool can indulge safely and deliciously.
1. AKA Sushi: Traditional Japanese Sushi with Gluten-Free Precision
AKA Sushi is a hidden gem in Liverpool’s sushi scene, offering a carefully curated menu of traditional Japanese dishes. Known for its high-quality fish and meticulous preparation methods, this restaurant is a top choice for gluten-free diners looking for authenticity and safety in equal measure.
The gluten-free sushi selection includes expertly crafted sashimi, nigiri, and maki rolls, ensuring that guests can enjoy fresh, delicate flavours without hidden gluten. The salmon, tuna, and seabass sashimi are standout options, served with a side of gluten-free tamari soy sauce. For those craving a heartier roll, the spicy tuna maki or avocado and crab California roll provide a delicious balance of flavour and texture.
AKA Sushi is serious about allergen control, taking cross-contamination precautions by using separate utensils and preparation surfaces for gluten-free orders. The staff are knowledgeable and well-trained, ensuring that diners can order with confidence. Additionally, the restaurant’s clean, minimalist aesthetic and intimate seating make it a peaceful setting for a relaxed sushi experience.
Beyond sushi, the menu includes gluten-free miso soup, edamame, and Japanese-style salads, offering a well-rounded meal. The dedication to fresh ingredients, precise preparation, and careful gluten-free practices makes AKA Sushi one of Liverpool’s best choices for a safe and authentic sushi experience.
2. Mamasan: Modern Asian Fusion with Gluten-Free Sushi Rolls
Mamasan brings a stylish, contemporary approach to Japanese and Southeast Asian cuisine, making it a popular choice for those seeking gluten-free sushi with a modern twist. With a menu clearly marked for allergens, gluten-free diners can enjoy a diverse selection of sushi, sashimi, and Asian-inspired small plates.
The gluten-free sushi options include classic favourites like salmon and tuna nigiri, as well as creative fusion rolls featuring fresh seafood, pickled vegetables, and spicy dressings. Their signature dragon roll, traditionally coated in tempura crumbs, can be modified for gluten-free diners by omitting the crispy coating while maintaining its bold flavours.
One of Mamasan’s strengths is its focus on customisation. Guests can request gluten-free soy sauce (tamari) and adjust rolls to suit dietary needs. The restaurant also offers gluten-free-friendly rice bowls and grilled skewers, providing alternatives for those who want more than sushi.
The interior is sleek and modern, with industrial-style décor, mood lighting, and an elegant cocktail bar, making it an ideal spot for a date night or celebratory meal. Service is attentive and knowledgeable, with staff members trained to advise on gluten-free choices and prevent cross-contamination.
Mamasan delivers bold flavours, beautifully presented sushi, and a commitment to allergen awareness, making it a top pick for gluten-free sushi lovers seeking an upscale dining experience in Liverpool.
3. Kito Sushi: A Cosy Sushi Spot with Excellent Gluten-Free Options
Kito Sushi is a small but highly rated Japanese eatery, offering a refined yet laid-back sushi experience. With a focus on quality over quantity, this venue is ideal for those who appreciate expertly prepared sushi in an intimate setting.
Their gluten-free sushi selection includes delicate sashimi platters, simple maki rolls, and fresh nigiri, all made with carefully sourced fish and premium ingredients. Standout options include the yellowtail sashimi, avocado and prawn maki, and seared salmon nigiri, all prepared separately to avoid gluten contamination.
One of Kito Sushi’s major draws is its commitment to freshness and precision. Unlike larger chain restaurants, the chefs prepare each order fresh, ensuring that gluten-free diners receive safe, high-quality sushi without risk. Guests can also request gluten-free tamari in place of traditional soy sauce, ensuring that the flavours remain authentic and balanced.
Beyond sushi, Kito offers gluten-free miso soup, grilled skewers, and rice bowls, catering to those looking for variety. The restaurant’s minimalist décor, soft lighting, and friendly service make it an excellent choice for those who prefer a quieter, more personalised sushi experience.
With its focus on clean, fresh flavours and careful gluten-free preparation, Kito Sushi is a hidden gem for gluten-free sushi in Liverpool.
4. Zumuku Sushi: Contemporary Sushi with Gluten-Free Choices
Zumuku Sushi is known for its modern, accessible take on Japanese cuisine, offering a broad menu that includes sushi, poke bowls, and pan-Asian specialities. With a strong commitment to accommodating dietary needs, they provide clear gluten-free options and separate preparation areas for allergen-free dishes.
The gluten-free sushi menu includes both traditional and contemporary rolls, featuring choices like spicy tuna maki, salmon avocado rolls, and rainbow rolls topped with a selection of fresh fish. Their gluten-free tempura prawns offer a rare crispy texture that’s safe for those avoiding wheat, adding variety to the menu.
Zumuku ensures that all gluten-free items are prepared separately and provides tamari as a wheat-free alternative to standard soy sauce. Their poke bowls, made with sushi-grade fish, fresh vegetables, and seasoned rice, offer another great gluten-free option.
The restaurant’s modern, vibrant interior and casual atmosphere make it a great spot for a relaxed meal or takeaway sushi fix. With friendly staff, clear allergen guidance, and a strong focus on fresh ingredients, Zumuku Sushi is a fantastic choice for gluten-free sushi lovers in Liverpool.
5. YO! Sushi: Reliable Gluten-Free Sushi with Clear Allergen Labelling
YO! Sushi is one of the most recognisable names in Japanese dining, offering a conveyor belt-style sushi experience with a menu that caters well to gluten-free diners. While chain restaurants can sometimes struggle with allergens, YO! stands out for its clear allergen labelling, dedicated gluten-free options, and informed staff.
The gluten-free sushi menu includes classic sashimi, nigiri, and maki rolls, with options like salmon sashimi, avocado maki, and tuna nigiri. These are all prepared separately from gluten-containing dishes to minimise cross-contamination. Their gluten-free chicken katsu rice bowl, served with a specially made wheat-free panko coating, is a popular alternative for those craving something crispy.
One of the best things about YO! Sushi is its commitment to transparency. The menu is clearly marked with allergens, and staff are trained to assist diners with dietary requirements. They also provide gluten-free soy sauce upon request, ensuring that guests don’t miss out on the essential sushi experience.
The casual, fast-paced environment makes YO! Sushi a great choice for a quick lunch or an informal dinner. With consistently fresh ingredients, an easy-to-navigate menu, and a focus on safe gluten-free options, YO! Sushi is an excellent choice for those who want a relaxed yet reliable sushi experience in Liverpool.
6. Bon Liverpool: High-End Japanese Dining with Gluten-Free Elegance
Bon Liverpool offers a refined, high-end take on Japanese cuisine, making it a perfect choice for a special occasion or an indulgent night out. Their menu includes a range of expertly prepared sushi, sashimi, and Japanese-inspired small plates, many of which are naturally gluten-free or easily modified.
The sushi selection features beautifully plated rolls, with gluten-free options like seared tuna sashimi, delicate scallop nigiri, and soft-shell crab rolls made with gluten-free batter. Bon is also known for its impressive omakase-style dining, where the chef prepares a custom selection of sushi, including gluten-free options for those who request them in advance.
Beyond sushi, the grilled robata dishes and fresh seafood platters provide plenty of gluten-free choices. The restaurant ensures that gluten-free requests are handled with care, using separate utensils and preparation spaces to avoid cross-contamination.
The stylish, intimate setting—complete with sleek decor, dim lighting, and an open sushi bar—creates a luxurious dining experience. Bon’s combination of high-quality ingredients, precise preparation, and attentive service makes it one of Liverpool’s best sushi restaurants for gluten-free diners who want a truly elevated meal.
7. Sapporo Teppanyaki: Interactive Japanese Dining with Gluten-Free Options
Sapporo Teppanyaki delivers a lively, theatrical dining experience, where chefs prepare food on a hot teppanyaki grill right in front of guests. While known primarily for its grilled dishes, the restaurant also offers a solid selection of gluten-free sushi and Japanese-inspired plates.
The gluten-free sushi options include sashimi platters, nigiri, and maki rolls, all made with fresh seafood and crisp vegetables. Their spicy tuna maki and grilled salmon nigiri are excellent choices, packed with bold flavours and premium ingredients.
What sets Sapporo apart is its teppanyaki menu, where diners can enjoy gluten-free stir-fried rice, grilled meats, and fresh vegetables cooked with gluten-free soy sauce. The restaurant is well-versed in allergen handling, with chefs who take extra precautions when preparing gluten-free meals, ensuring that no wheat-based sauces or seasonings are used on request.
The interactive cooking style, lively atmosphere, and entertaining chefs make this a fantastic spot for group dining. Whether you’re visiting for sushi, grilled seafood, or a mix of both, Sapporo Teppanyaki guarantees a memorable, gluten-free-friendly Japanese dining experience in Liverpool.
8. Tiger Rock: Southeast Asian Small Plates with Gluten-Free Sushi
Tiger Rock takes a fusion approach to Japanese and Southeast Asian cuisine, offering small plates packed with bold flavours. While not a dedicated sushi restaurant, it features a strong selection of gluten-free sushi rolls, sashimi, and Japanese-inspired dishes.
The sushi menu includes fresh tuna and salmon sashimi, delicate nigiri, and avocado maki, all of which are gluten-free by default. Their signature spicy salmon roll, made with chilli-infused mayo and sesame, is a standout dish that packs a punch. Tiger Rock also offers gluten-free rice bowls, grilled seafood, and noodle dishes, ensuring that diners have plenty of variety.
One of the highlights of dining at Tiger Rock is the small-plate format, allowing guests to mix and match different dishes. The menu is clearly marked for allergens, and staff are trained to assist with gluten-free modifications. Their gluten-free tamari soy sauce is available on request, making it easy to enjoy sushi without worry.
With its relaxed yet stylish setting, diverse menu, and commitment to quality ingredients, Tiger Rock is a great option for those looking to enjoy sushi alongside a broader selection of Southeast Asian flavours.
Finding the Best Gluten-Free Sushi Bars in Liverpool
Liverpool’s sushi scene offers a wealth of gluten-free options, ensuring that diners with coeliac disease or gluten sensitivity don’t have to compromise on flavour or quality. Whether you’re looking for a traditional sushi experience, a modern fusion menu, or an interactive teppanyaki meal, there are plenty of safe and delicious choices across the city.
For those seeking authentic Japanese sushi, AKA Sushi and Kito Sushi stand out for their attention to quality and careful gluten-free preparation. If a modern, fusion-inspired take on sushi is more appealing, Mamasan and Zumuku Sushi offer creative twists on classic rolls and sashimi.
For diners looking for a high-end, refined experience, Bon Liverpool delivers premium sushi and omakase dining, while Sapporo Teppanyaki adds an element of theatre with its live cooking experience. Those who prefer casual yet reliable sushi will find plenty to enjoy at YO! Sushi, thanks to its clearly marked allergen menu and accessible dining format. Meanwhile, Tiger Rock’s fusion approach provides a mix of sushi and Southeast Asian small plates, perfect for those wanting variety.
With so many excellent sushi bars catering to gluten-free diets, Liverpool ensures that everyone can enjoy the fresh, delicate flavours of Japanese cuisine without worry. Whether you’re craving classic sashimi, inventive maki rolls, or grilled teppanyaki dishes, these top gluten-free sushi spots offer fantastic choices for any occasion.
