Which Crisps Are Gluten-Free in the UK?

Navigating the world of crisps on a gluten-free diet can feel like stepping into a salty snack labyrinth. Some brands are clearly labelled, others hide behind vague ingredient lists, and a few throw in a “may contain” warning just to keep things interesting.

If you’ve ever found yourself wondering which crisps are gluten-free in the UK, you’re not alone. From lunchbox fillers to late-night munchies, it’s not always obvious what’s safe for coeliacs or anyone avoiding gluten.

Luckily, 2025 is packed with great options. This fun and crunchy guide breaks down the best gluten-free crisp brands on UK shelves right now—plus a few sneaky ones to avoid. Let’s get stuck in.

1. Kettle Chips – Big Flavour, Gluten-Free Glory

Kicking things off with a bang: Kettle Chips are a go-to for many gluten-free snackers. The entire standard range is gluten-free, meaning you can enjoy bold flavours like:

• Sea Salt & Balsamic Vinegar
• Mature Cheddar & Red Onion
• Sweet Chilli & Sour Cream

They’re cooked in sunflower oil and contain no artificial ingredients, gluten, or dairy (depending on the flavour). They’re also certified gluten-free, which means they’ve passed all the necessary tests to make coeliacs breathe a sigh of relief.

Perfect for posh parties or just eating straight from the bag in your car.

2. Pipers Crisps – The Pub Favourite That’s Safe for Coeliacs

You know those crisps you get in fancy pubs with obscure beer pairings? Yeah, those are Pipers Crisps, and they’re not just tasty—they’re gluten-free too.

Every flavour in their range is safe for coeliacs, including:

• Anglesey Sea Salt
• Burrow Hill Cider Vinegar & Sea Salt
• Karnataka Black Pepper

They’re often available in independent cafes, coffee shops, and posh sandwich spots. If you see them on offer—snap them up. Bold crunch, bold flavour, zero gluten.

3. Seabrook – Crinkle-Cut and 100% Gluten-Free

There’s something nostalgic about a bag of Seabrook crisps. Maybe it’s the crinkle-cut ridges. Maybe it’s the no-nonsense Yorkshire branding. But most importantly—they’re 100% gluten-free.

Yep, every single Seabrook crisp, from their classic Sea Salted to their beefy Loaded Fries, is gluten-free. Bonus? They’re often cheaper than other premium brands but still pack a solid flavour punch.

If you’re looking for crisps that won’t break the bank or your gut—this one’s a safe bet.

4. Popchips – Light, Airy and Gluten-Free by Nature

If you want a crisp without the greasy guilt, Popchips are your best friend. These popped, not fried, snacks are naturally gluten-free and come in loads of fun flavours, including:

• BBQ
• Sour Cream & Onion
• Salt & Vinegar

They’re also lower in fat than traditional crisps, which makes them a hit for anyone balancing their coeliac diagnosis with post-Christmas resolutions.

Snack drawer essential? We think so.

5. Hippeas – Gluten-Free, Vegan, and Cool Enough for Instagram

Alright, they’re technically not “crisps” in the traditional sense—but Hippeas make the cut for being crunchy, delicious and absolutely gluten-free.

Made from chickpeas, these puff-style snacks are packed with plant protein and available in hipster-approved flavours like:

• Take It Cheesy
• Sweet & Smokin’
• Salt & Vinegar Vibes

You’ll find them in the Free From aisles of supermarkets or next to the oat milk in health food stores. A bit pricey, but worth it for a snack that ticks all the boxes.

6. Supermarket Own-Brand Winners (Yes, Really!)

Don’t sleep on own-brand crisps—especially from supermarkets like Tesco, Sainsbury’s, and Asda. They often make gluten-free alternatives to major crisp classics, like:

1. Cheese Puffs (Wotsits dupe)
2. Potato Hoops (Hula Hoops alternative)
3. Monster Claws (Monster Munch rival)
4. Prawn Shells (Skips-style)
5. Tortilla Chips – Most plain supermarket tortilla chips are gluten-free (perfect for dipping)

Many of these come with clear “Gluten-Free” labelling, and some are hidden gems that cost way less than their big-brand counterparts.

You might even discover a new favourite!

7. Eat Real – For When You’re Feeling a Bit Extra

Eat Real makes lentil, quinoa, and hummus-based crisps that are gluten-free, vegan, and ideal for when you want to feel like you’re making “healthy” choices… even if you eat the whole bag.

They’re a Free From aisle favourite and come in:

• Tomato & Basil Lentil Chips
• Creamy Dill Hummus Chips
• Sea Salt Quinoa Chips

Crunchy, full of flavour, and kind to your stomach—these are great for lunchboxes, road trips, or late-night snack attacks with zero regret.

8. Schär Curvies – The Pringles Alternative You’ve Been Praying For

One of the most mourned losses for coeliacs is Pringles, which sadly contain wheat starch.

But dry your salty tears, because Schär Curvies are here to save the day. These gluten-free Pringle-style crisps come in tubes, stack perfectly, and taste spot-on.

Flavours include:

• Original
• Sour Cream & Onion
• BBQ

You’ll find them in the gluten-free sections of major supermarkets or online. If you’ve missed “tube crisps,” this one’s a must-try.

9. Crisps to Be Wary Of (Sorry in Advance)

Unfortunately, not every crisp on the shelf is gluten-free. Here are some of the popular brands and flavours to approach with caution:

1. Walkers – Some flavours are gluten-free, but many carry “may contain” warnings. Always check the label.
2. Doritos – In the UK, only Lightly Salted Doritos are considered safe. Most others contain gluten or have a cross-contamination risk.
3. Pringles – As mentioned above, the wheat starch used makes them off-limits for coeliacs.
4. McCoy’s – Some flavours do not contain gluten, but there is a high cross-contamination risk.

Always double-check the allergen info. In the UK, allergens like wheat, barley, and rye must be listed in bold, so be vigilant.

10. How to Read a Crisp Label Like a Pro

Not sure whether a bag of crisps is safe? Here’s a quick label-reading cheat sheet:

1. Look for the words “Gluten Free” – This means the product has been tested and contains less than 20ppm of gluten (the legal limit for gluten-free foods).
2. Scan the allergen list – Wheat, barley, rye, and oats must be listed in bold.
3. Watch for “may contain” warnings – Even if no gluten ingredients are present, “may contain gluten” means there’s a risk of cross-contamination.
4. Check the Free From aisle – Many gluten-free crisps live here, and most are clearly labelled.

Trust your gut—literally and figuratively.

11. The Gluten-Free Crisp Survival Kit (aka Your Snack Arsenal)

If you’re new to gluten-free living or just want to be crisp-prepared at all times, here’s your essential toolkit:

🟢 Emergency Desk Drawer Pack – Keep a bag of Kettle Chips or Popchips in your drawer for sudden snack attacks
🟢 Lunchbox-Friendly Choices – Pop a packet of Seabrook or Hippeas in your work or school bag
🟢 Party Platters – Whip out some Pipers or Eat Real chips next time you’re entertaining
🟢 Tube-style Treats – Keep Schär Curvies in your cupboard for those “Netflix and snack” nights
🟢 Holiday Handbag Snacks – Travelling gluten-free? Bring your own crisps to avoid disappointment at airports or service stations

Preparation = power.

12. Final Thoughts: Finding out Which Crisps Are Gluten-Free in the UK in 2025

To sum it up, there are more gluten-free crisp options in the UK than ever before, and 2025 is shaping up to be a good year for snackers.

From big hitters like Kettle, Seabrook, and Pipers to new-school favourites like Hippeas and Eat Real, there’s no need to feel left out next time someone brings out the party snacks. Supermarket own-brands are levelling up, Schär is smashing the Pringle gap, and more labels are being made coeliac-friendly.

That said, always double-check labels, stay aware of “may contain” risks, and don’t be afraid to stash your own crisps when you’re on the move.

Because let’s face it—being gluten-free doesn’t mean you have to give up on crunch.