Hong Kong’s culinary scene has evolved in recent years to embrace a variety of dietary needs, with the gluten-free movement steadily gaining traction. Restaurants are introducing menus that cater to coeliac diners and those choosing to limit wheat for other reasons.
Finding satisfying alternatives can sometimes feel tricky in a city where noodles, dumplings, and soy sauce-laden dishes reign supreme, but pizza lovers need not despair. Hong Kong now boasts a rising community of pizzerias and Italian-inspired eateries that refuse to leave anyone out of the fun—including those on a gluten-free diet. From sourdough bases to cauliflower crusts, it’s now easier than ever to find gluten-free pizza in Hong Kong without compromising on flavour or authenticity.
Although Hong Kong’s heritage cuisine often relies on wheat products, local chefs are discovering creative ways to modify classic recipes. Diners can now sample everything from noodles made with alternative flours to carefully tested pizza bases that do not compromise on taste.
This guide highlights some of the best pizza spots where you can enjoy gluten-free options, whether you’re a long-time resident or simply passing through on a short visit. From casual chain restaurants to smaller artisan pizzerias, there are ways to indulge in pizza while feeling confident about cross-contamination risks. Read on to learn how you can treat your taste buds to the savory joys of pizza without gluten.
1. The Pizza Project
When discussing the best places to indulge in gluten-free pizza in Hong Kong, one name that regularly surfaces is The Pizza Project. Located in the ever-bustling Central district, this restaurant draws a lively crowd seeking fuss-free Italian-style dining. The venue’s gluten-free base is a popular choice among coeliac diners, and the menu features an array of starters and desserts that cater to gluten-free tastes.
Combine these offerings with a full wine list and a casual ambiance, and it’s no surprise that this Central hotspot often sees a bustling evening service. Try the classic Margherita if you’re a purist, or experiment with toppings like spicy salami and fresh rocket if you want something adventurous. Either way, the staff have a good understanding of dietary requirements, and the restaurant takes precautions to minimize cross-contact between ingredients containing gluten and those that do not. The vibe is easy-going yet stylish, making it perfect for a quick dinner with friends or a more laid-back weekend meal.
2. Emmer Pizzeria & Café
Another addition to Hong Kong’s increasingly inclusive pizza scene is Emmer Pizzeria & Café, situated in Admiralty’s Pacific Place. Emmer’s claim to fame is its dedication to using ancient grains such as emmer and rye, resulting in dough that contains less gluten than typical wheat-based options. While it’s not entirely free of gluten, the concept appeals to diners whose bodies respond better to lower-gluten alternatives.
Located in a sleek, modern setting, Emmer Pizzeria & Café offers an impressive selection of gourmet toppings. Options can include classic combinations of tomato, cheese, and basil, or you might opt for something more inventive featuring mushrooms, truffle oil, or other premium ingredients. Service tends to be attentive, and the menu usually explains which dishes are suitable for those keen to reduce or avoid gluten. Given that this isn’t a 100% gluten-free environment, coeliac customers may prefer a different spot, but those who simply want a lighter dough should find this menu appealing. An added bonus is the airy, contemporary design of the café, which makes for a relaxed afternoon break or an elegant evening meal.
3. PizzaExpress
For a name recognized around the globe, PizzaExpress is a go-to option for many people in search of dependable dining choices. With numerous branches throughout Hong Kong, it offers consistency in both taste and preparation. The gluten-free base is typically available in most locations, and chefs are trained to handle requests carefully, keeping utensils and ingredients separate to reduce the risk of cross-contamination.
Customers can choose from a variety of toppings, including classic pepperoni, vegetarian favorites, and more contemporary alternatives. The cozy decor in most PizzaExpress branches also appeals to families, couples, and solo diners who want a comfortable, familiar environment for enjoying a hearty meal. If you prefer a straightforward approach to gluten-free dining with fewer frills, this restaurant chain might be your best bet.
4. Rossi Pizza and Smoked Meat
Those looking to savor gluten-free pizza from the comfort of their own home can turn to Rossi Pizza and Smoked Meat. This delivery-friendly option is available on apps such as Foodpanda, making it especially convenient if you’re short on time or simply wish to relax in your hotel or apartment. Rossi places a strong emphasis on bold flavors, presenting mouth-watering combinations that include smoked meats, tangy sauces, and fresh vegetables.
The gluten-free base is offered in a generous 12-inch size, with enough slices to share (or not, if you’re feeling extra peckish). Rossi’s staff appear conscious of avoiding cross-contamination and often mark packaging clearly to reduce any mix-ups. If you’re hankering for more than pizza, you might also encounter unique side dishes inspired by barbecue-style cooking. The smoked meats that lend this venue its name pair well with many of the pizza topping options, resulting in hearty, flavor-packed meals. Fans speak highly of the portion sizes too, so be ready for a comforting food coma if you decide to indulge.
5. Paisano’s Pizzeria
Paisano’s Pizzeria is a favorite among those who like their pizza served in huge American-style slices. The chain has multiple branches in Hong Kong, including one in Sai Kung, a popular destination for expats and locals who fancy a day by the sea. While Paisano’s doesn’t primarily focus on gluten-free dining, it’s still worth a mention for those willing to make a call ahead of time to double-check availability and safety measures.
The menu revolves around large, foldable slices reminiscent of a New York pizzeria, featuring everything from classic cheese and pepperoni to combinations loaded with meat or vegetables. Although gluten-free bases might be accessible on request, it’s best to verify each branch’s setup. Some locations may do a better job than others at minimizing the chances of cross-contamination. If you find one that assures safe handling, you could be in for a laid-back, casual feast where you can order a slice bigger than your head. Friendly staff, quick service, and an informal ambiance all contribute to Paisano’s popularity among Hong Kong’s pizza lovers.
6. Pici
Pici is a well-regarded Italian restaurant group that has opened multiple branches throughout Hong Kong. Known primarily for handmade pasta, Pici also offers some gluten-free dishes, although the focus may vary between locations. This diversity makes it a spot worth exploring if you plan to dine with a group of friends who have mixed preferences.
While gluten-free pasta tends to receive top billing here, you may occasionally come across pizza or flatbreads that suit diners avoiding wheat. The best approach is to speak with staff, who are generally well-trained and eager to accommodate requests whenever possible. Since each branch may differ slightly in terms of menu offerings, call or drop in to confirm what’s currently available and whether the dough is made in-house. You can then decide if you’d prefer a dedicated pizzeria or if you’re open to indulging in other Italian options for the night. Pici’s warm, buzzing ambiance makes it a great place to enjoy a relaxed meal with friends, complete with fresh antipasti and a glass of wine if you’re so inclined.
Conclusion: Gluten-Free Pizza in Hong Kong is Totally Possible
Hong Kong’s pizza scene continues to develop and adapt to modern dietary demands. From The Pizza Project in Central to the familiar territory of PizzaExpress, there are choices spanning both local establishments and international chains. While the abundance of wheat-based foods in traditional Hong Kong cuisine might give pause to those who are coeliac or gluten-intolerant, these standout pizzerias and eateries prove that you can indeed enjoy comforting, cheesy slices without feeling left out.
To ensure your meal is genuinely gluten-free, remember to ask about shared ovens and cross-contamination protocols whenever you visit or order from a new restaurant. Speak up if you need clarifications, since not all kitchens operate in the same way. A restaurant might claim to offer gluten-free crusts but lack strict controls on how those crusts are handled or baked. By taking a few precautionary steps, you can explore Hong Kong’s vibrant food scene with confidence. Whether you favor a trendy, casual spot or a more familiar restaurant chain, there’s no shortage of ways to savor your favorite pizza toppings on a base that suits your dietary needs. Embrace the city’s multinational flair, and you’ll soon find that Hong Kong has plenty more to offer than just noodles and dim sum.
