Mention Adelaide, and you might picture graceful colonial architecture, winding laneways full of experimental arts, or the sprawling Barossa vineyards that yield world‑famous wines. The city’s low‑key charm and vibrant festivals have long defined its character, but a lesser‑sung highlight in the past decade has been its quietly blossoming pizza scene—one that caters enthusiastically to coeliac diners, those with gluten intolerance, and gluten‑free enthusiasts.
Here in South Australia’s capital, innovative pizzerias are determined to prove that going wheat‑free doesn’t mean sacrificing flavour or authenticity. Whether you prefer a classic margherita or an eccentric Aussie take topped with local produce, gluten-free pizza in Adelaide is as adventurous, inclusive, and comforting as the city itself.
In this 2025 guide, we take you on a spin around Adelaide’s GF pizza hotspots, from buzzing CBD eateries to suburban gems where owners greet you by name. Expect a hearty dose of Aussie warmth, carefully sourced flours, and that intangible blend of tradition and experimentation that makes the city’s dining culture so fresh. We’ll dig into six spots that deliver big on gluten‑free dough mastery, topping creativity, and allergen safety, so you can wander the city’s festival circuits or vineyard tours with peace of mind—and a full, satisfied belly. Let’s slice right in!
1. Etica: City Centre’s Artisan Revelation
Where: Central Adelaide, near Victoria Square
For those serious about authentic Italian pizza, Etica is often the name that tumbles from a local’s lips. Though famed for their devotion to traditional Neapolitan methods—tantalisingly soft dough, minimal toppings, and a blistering hot oven—Etica hasn’t turned its back on diners who must avoid gluten. The pizzeria’s light‑filled, minimalist interior sets the stage for pies that channel the artistry of Naples while giving you the nod that, yes, they can do GF dough that isn’t sad and soggy.
Etica’s standard approach yields a pillowy crust, but with wheat flour out of the picture, the GF version morphs into something slightly denser while retaining an airy centre. The secret? A combination of rice flour, cornstarch, and a dash of psyllium husk for elasticity. Staff ferments the dough for 24 hours to coax out a subtle tanginess, so each slice offers a gentle interplay of sweet tomato, fresh cheese, and the faint sourness from fermentation. If you’re a purist, go for the Margherita—just sauce, fior di latte, and basil. Alternatively, the Marinara delights with tomato, garlic, oregano, and no cheese, if you’re also avoiding dairy.
Etica is known for championing ethically sourced ingredients, emphasising transparency in the kitchen—though you’ll want to specify coeliac sensitivity if you have it. Because the oven sees plenty of wheat flour, it’s never zero risk. However, staff typically keep GF dough separate, using different pans and utensils, with a decent track record of avoiding cross‑contact. Post‑pizza, stroll to Victoria Square or meander through the Central Market to cap off your city outing with local produce and artisan treats.
2. Lost in a Forest: Wood‑Fired Wonder in the Hills
Where: Uraidla, Adelaide Hills
Imagine a leafy Adelaide Hills backdrop, a historic church converted into a cosy wine lounge, and a wood‑fired oven pumping out sourdough crusts—oh, and a gluten‑free option that serious pizza lovers rave about. That’s Lost in a Forest, an endearing local hangout perched in Uraidla, about half an hour’s drive from the city centre. The moniker suggests a whimsical, almost fairy‑tale vibe, and the reality isn’t far off: twinkling lights, big communal tables, and an always–bustling queue of patrons craving pizza and small‑batch wines.
Lost in a Forest’s GF dough is more robust, bridging the gap between thin and thick crusts. They might incorporate some alternative flours beyond rice, like buckwheat or sorghum, injecting a subtle nutty flavour. Topping highlights often include foraged mushrooms from the Adelaide Hills, local cheeses, or free‑range smoked chicken—especially pleasing in cooler months. The staff champion seasonal produce, so your GF pizza might come crowned with fresh pears in autumn or grilled zucchini in summer.
Part of the joy is making a mini‑road trip up to Uraidla, where rolling hills, wineries, and orchard vistas greet you. If you can nab a seat on a cooler evening near the oven’s warmth, you’ll see just how intangible the Aussie sense of communal dining can be. Cross‑contact disclaimers apply: the place is popular and busily handles both wheat and GF dough. Let the staff know if you’re coeliac, and they’ll do their best to separate utensils and maintain a safer environment. Once you’re satisfied with your final slice, wander outside to soak in the crisp Hills air—coupled with that sense of discovery that you’ve found a hidden gem.
3. Anchovy Bandit: Cool Retro Vibes in Prospect
Where: Prospect Road, Prospect
With a name like Anchovy Bandit, you know this joint doesn’t shy away from quirk. Situated in Prospect—an area flourishing with new bars and cafés—this pizzeria/wine bar glows with retro cool: neon signage, vintage furniture, and a soundtrack of old‑school tunes. Known for letting Aussie produce shine on top of pillowy dough, Anchovy Bandit also hopped aboard the GF train by devising a crust that captures a similar airy underside.
They may not position themselves as “classic Italian,” but they do handle dough with serious respect. The GF version typically emerges from the oven slightly crisp at the edges, turning pliant in the middle—mirroring a Naples style. Topping combos exemplify creativity: “Spicy Pineapple Bandit” might fuse pineapple, jalapeños, and double smoked ham; “The Shroomy One” might layer thyme, garlic, and extra melted mozzarella on a base of local mushrooms. And yes, they do an anchovy-laden pie if you’re keen to embrace the restaurant’s namesake.
Dim lighting, vinyl tunes, a curated drinks list—Anchovy Bandit just begs for a Friday night meet‑up with mates. Because it’s part bar, part pizzeria, be prepared for lively crowds. Coeliac diners can rest a tad easier, though, as staff typically keep GF dough in sealed tubs, using separate trays. The biggest risk is how busy the open kitchen can get, so emphasise your dietary needs. Then tuck into your slices while bopping to the music, maybe finishing with a Negroni or a local craft beer. If you fancy a stroll, Prospect Road’s modest but trendy vibe might lead you to a late dessert spot or a bar for a final nightcap.
4. Fire & Flour: A Family Favourite in Glenelg
Where: Jetty Road, Glenelg
Sunny Glenelg, with its sandy shoreline, seafront amusements, and bustling promenade, begs for a casual weekend itinerary. And if the salt air sparks your appetite for pizza, Fire & Flour stands ready. This comfortable spot is beloved by local families who appreciate good dough, lively conversation, and friendly staff who never forget a familiar face. Over the years, Fire & Flour integrated a GF crust after countless requests, and the subsequent positive chatter among the coeliac community suggests they nailed it.
Expect a moderate–thickness crust—sturdy but not too thick. They use a flour blend with a noticeable hint of maize, giving the base a subtle golden colour. Kids (and kids at heart) can design their own topping combos, while more adventurous folks can opt for house specials like “Spiced Prawn & Chorizo” or a smoky “BBQ Chicken.” The sauce tilts sweet, reflecting an Aussie adaptation, and the cheese coverage is quite generous, perfect for those who want that gooey meltdown.
Once you’ve polished off your GF slices, Jetty Road’s seaside energy awaits. Grab an ice cream, dip your toes in the water, or hop on the historic Glenelg tram for a breezy ride back into Adelaide’s centre. If you’re wary about cross‑contamination, a quick phone call before showing up can give the staff time to prepare your GF dough. Families, especially, appreciate the easy in‑out vibe, the kids’ menu deals, and a readiness to swap out any unwanted toppings. In short, it’s a cosy, fuss‑free joint that ensures your GF pizza craving aligns seamlessly with a day at the beach.
5. Sunny’s Pizza: Late-Night Creativity in the CBD
Where: Solomon Street, Adelaide CBD
If you’re prowling the city centre for an after-dark feed—maybe after a festival gig or a bar crawl—Sunny’s Pizza might be your gleeful solution. With neon signage, communal tables, and DJs spinning vinyl, the place bristles with that “hipster but not unapproachable” vibe. Though it’s famed for its decidedly creative toppings (and a certain irreverence in naming them), Sunny’s also accommodates GF diners who want a slice of the fun.
Sunny’s GF crust tends to aim for crispness, functioning as a sturdy base to handle flamboyant topping combos. Consider their “Dilly Wanker,” which might combine pickles, ham, and a dill ranch drizzle, or their rotating chef’s special that could incorporate anything from crispy shallots to marinated eggplant. The kitchen prides itself on “out-of-the-box” toppings without ignoring fundamental balance: every slice boasts a cohesive ratio of sauce, cheese, and extras. Staff usually mention that the GF dough is pre-made off-site to reduce cross-contact in the kitchen—still, it’s best to wave your coeliac flag if you need added caution.
At peak times, Sunny’s can morph into a mini-party venue, with bartenders whipping up cocktails and groups of friends crammed around a single table sharing pies. If your night is drifting towards a post-11pm munchies scenario, it’s wise to check if the kitchen is still open—things can wind down unpredictably. But should you catch them in full swing, the synergy of creative pizza, loud music, and that oh-so-infectious Aussie sense of camaraderie might top your list of “best nights out in Adelaide.” Perfect for those seeking an edgy departure from more traditional pizzerias.
6. Antica Pizzeria e Cucina: Refined Italian in Hyde Park
Where: King William Road, Hyde Park
For a more refined take on pizza night, head to Antica Pizzeria e Cucina in Hyde Park, a short distance from central Adelaide but boasting an upscale suburban grace. Crisp table linens, decorative tilework, and swirling overhead fans provide a setting reminiscent of Southern Italy fused with Aussie calm. Over the years, Antica has cemented itself as a go-to for special occasions: birthdays, date nights, celebratory dinners. And yes, they do gluten-free dough for those who want to savour the tang of real tomato sauce without any wheat-induced regrets.
Antica’s standard dough emphasises minimalism: a robust 00 flour, natural fermentation, and a quick, high-heat bake. Substituting in a GF approach, they rely on a carefully tested mixture of alternative flours that mimic the ephemeral chew of Neapolitan pies. Toppings remain classically Italian: a luscious Bufalina featuring buffalo mozzarella, fresh basil, and extra virgin olive oil is a star, as is the Capricciosa, loaded with prosciutto cotto, mushrooms, olives, and artichokes. Despite the GF pivot, the taste and texture remain elegantly balanced, a testament to the kitchen’s dedication.
Hyde Park’s tree-lined streets, boutique shops, and café culture radiate an easy gentility. Pair your GF pizza with a spritz, a glass of local Pinot Grigio, or a luscious Sangiovese from an Italian vineyard. Staff are well aware of cross-contamination issues, often using special trays to separate GF bases in the oven’s rotation. Because the restaurant is on the fancier side, reservations are recommended—especially on weekends when Adelaide’s well-heeled crowd comes out to dine. Afterwards, you can stroll King William Road, exploring gift shops and dessert bars, or simply soak up the calm suburban night air under the glow of lampposts.
Final Thoughts: Exploring the Delicious World of Gluten-Free Pizza in Adelaide
Once overshadowed by other Aussie capitals, Adelaide’s blossomed into a forward-thinking culinary hotspot that merges local tradition with global influences. That inventive spirit leaps out in the city’s GF pizza scene, where dough wizards experiment with alternative flours, slow fermentation, and regionally sourced toppings to create pies that never feel like a second choice. From the laid-back coastline at Glenelg to the edgy nightlife corners of the CBD, you’ll find pizzerias embracing coeliac diners—some even offering separate ovens or zero-gluten environments.
In short, Adelaide offers more than just a sunny climate and a gateway to wine country. It’s a city that welcomes everyone to its table, ensuring that “no wheat, please” doesn’t translate to “no fun.” The intangible Aussie cheer, combined with that local impetus to champion fresh produce, yields GF pizzas as diverse as the city’s culture.
Whether you want a crisp base loaded with local mushrooms and thyme, a classic Neapolitan swirl of tomato sauce and mozzarella, or a fiendishly creative Aussie spin, you’ll find a pizzeria to scratch that itch without the threat of gluten. So head forth, roam the city’s festivals, lounge in a laneway bar, then pop into one of these top spots for a gluten-free slice of gastronomic joy—because in Adelaide, everyone’s invited to the pizza party. Cheers!
